Midlife brings change—often all at once.

You may be dealing with:

• Emotional exhaustion

• Anxiety or overthinking

• Menopause or perimenopause

• Caregiving for parents or children

• Divorce or relationship changes

• Career fatigue

• Loss of confidence

• Feeling disconnected from yourself

You are not failing.
You are adapting.

The Reset offers evidence-based therapy, practical coping skills, and genuine connection in a supportive, judgment-free environment.

No toxic positivity.
No pressure to “reinvent yourself.”
Just support, clarity, and relief.

WHAT MAKES THIS DIFFERENT?

This is not a wellness retreat.

It is a therapy retreat grounded in:

✔ Acceptance & Commitment Therapy (ACT)
✔ Cognitive Behavioral Therapy (CBT)
✔ Trauma-informed group work
✔ Nervous system regulation
✔ Values-based living

You’ll learn tools you can actually use—long after the weekend ends.

THE EXPERIENCE

• Retreat limited to 15 women

• Small-group therapy sessions

• Morning beach yoga

• Skills-based workshops

• Structured group discussions

• Unstructured rest time

• Evening social connection

• Supportive community

• All meals included

You’ll leave feeling steadier, clearer, and less alone.

THIS RETREAT IS FOR WOMEN WHO:

✔ Are navigating midlife transitions
✔ Feel emotionally or physically depleted
✔ Want practical mental health support
✔ Are open to group work
✔ Value warmth, humor, and honesty

Typical age range: 40-60 (flexible)

To celebrate our first Reset retreat, we are offering special introductory pricing.

This will increase for future retreats.

ACCOMMODATION OPTIONS

Private Room

$1,600
Regular Price: $2,000

20% Discount

Includes:
✔ Private bedroom
✔ All meals
✔ All sessions
✔ All activities
✔ Materials

Shared Room

$1,250
Regular Price: $1,560

20% Discount

Includes:
✔ Shared bedroom
✔ All meals
✔ All sessions
✔ All activities
✔ Materials

Commuter Rate (No Overnight)

$750
Regular Price: $940

20% Discount

Includes:
✔ All meals
✔ All therapy sessions
✔ All workshops
✔ All activities
✘ No lodging

WHAT’S INCLUDED

✔ Two full days of therapy programming
✔ Licensed clinician facilitation
✔ Morning beach yoga
✔ All meals & snacks
✔ Retreat materials

No hidden fees.

PAYMENT OPTIONS

Deposit

30% due upon acceptance
Non-refundable after 7 Days

Balance

Due 30 days before retreat

Registration Deadline

March 17th, 2026

CANCELLATION POLICY

• 60+ days: Refund minus deposit

• 30–59 days: 50% refund

• Under 30 days: No refund

(You may transfer your spot if approved.)

📍 Brigantine, New Jersey
🗓 April 17–19, 2026
🕕 Friday 6pm – Sunday 3pm

Includes beach access for morning yoga and reflection.